12-3-30 is trending, but does it work?
The 12-3-30 fitness trend has gained popularity in recent years as a simple and effective approach to cardiovascular exercise. The concept originated from a viral TikTok video by fitness enthusiast Lauren Giraldo, who shared her experience with a particular treadmill workout. Here's an explanation of the 12-3-30 fitness trend and its potential benefits.
The 12-3-30 workout involves using a treadmill set at a 12% incline, walking at a speed of 3 miles per hour (or any comfortable pace), and maintaining this for a total of 30 minutes. It's a straightforward and accessible routine that can be performed by individuals of various fitness levels.
The benefits of the 12-3-30 workout include:
Cardiovascular Health: Engaging in regular cardiovascular exercise is essential for maintaining a healthy heart and cardiovascular system. The 12-3-30 workout gets your heart rate up and increases blood flow, providing cardiovascular benefits similar to more intense forms of aerobic exercise.
Low-Impact: Walking is a low-impact exercise that puts less stress on your joints compared to higher-impact activities like running. This makes it suitable for individuals with joint issues, beginners, or those looking for a less intense workout option.
Burning Calories: Walking at a brisk pace with an incline can help burn calories and contribute to weight management. The 12-3-30 routine can be an effective addition to a calorie-controlled diet and overall fitness program.
Convenience: The 12-3-30 workout can be performed on a treadmill, making it a convenient option for those who prefer indoor workouts. It allows you to exercise regardless of weather conditions or access to outdoor spaces.
Time Efficiency: With a duration of just 30 minutes, the 12-3-30 workout fits well into a busy schedule. It provides a time-efficient option for individuals looking to incorporate regular exercise into their daily routine.
While the 12-3-30 fitness trend has gained popularity and positive feedback from many individuals, it's important to note that exercise routines should be personalized to your fitness level, goals, and any underlying health conditions. If you're new to exercise or have specific concerns, it's always a good idea to consult with a healthcare professional or a certified fitness trainer before starting any new fitness regimen.
Remember that variety is key for overall fitness. Incorporating different forms of exercise, such as strength training, flexibility work, and other cardiovascular activities, can provide a well-rounded fitness routine and prevent boredom. It's essential to find activities that you enjoy and that align with your individual goals and preferences.